Its All About Women, Free Tips And Healthy Stuff

Here it is the food that makes beautiful and youthful !

BEAUTIFUL and youthful become a dream of every women. Botox injections and plastic surgery, always be a shortcut to appear young. Older will be experienced by every human being. No means of beauty and charm also fade.

Regularly consume a healthy diet, can be a natural alternative to youth. There are several food Yag can make people become ageless.

Fruits with polyphenol content and antioxidant, has exceptional properties for the body. Gojiberry is one fruit that is believed to beautify themselves, either from inside or outside the body.

Page launch, this fruit contains high antioxidant that works to anti-aging. In addition, the fruit is also rich in beta-Carotene and carotene, which can be transformed into vitamin A and helps treat acne.

While plum, guava, red pepper, parsley, kiwi and broccoli are rich in vitamin C, which is believed to be the most powerful antioxidants. Not only helps to protect against oxidative stress and free radical damage, as a result of physical stress, but vitamin C can also help prevent attacks on the mental stress.

Combine with onion, cucumber skin, green beans and strawberries, all of which are rich in silica.

Silica is a mineral essential for healthy skin. Function, strengthen connective tissue, tendons, cartilage, muscles, hair and nails. If silica increases, the elasticity of the skin will increase.

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